nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away. here we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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Vitamin B12-Containing Plant Food Sources for Vegetarians

    ura soul
    Vitamin B12-Containing Plant Food Sources for Vegetarians
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

    The usual dietary sources of Vitamin B[12] are animal-derived foods, although a few plant-based foods contain substantial amounts of Vitamin B[12] . To prevent Vitamin B[12] deficiency in high-risk populations such as vegetarians, it is necessary to ...

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