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holistic healing

The holistic health zone brings us together to support each other in our emotional, vibrational, heart, spirit, mind & soul healing.
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Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests

    ura soul
    by ura soul
    https://www.sciencedaily.com/releases/2017/06/170615213301.htm

    Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.