for most of my experience here on earth i have suffered with one or more symptom of body imbalance - including eczema, asthma and a variety of others. i used every 'scientific' / 'medical' option i was offered without considering that it was the polluted food and water/fluids that i was being supplied with that were a large part of the problem for my body. as i have explored this further, i discovered that not only are most 'food' products not suitably tested (or the results are denied) but that this is well known amongst those that make and sell the products and is hidden as much as possible.
many of us now know this and have sought detoxification processes and cleaner food sources than is commonly found in 'shops'.
one of the major food types where i am is 'bread'. i have eaten a huge variety of different types of bread and we have been making our own (using an electronic breadmaker to simplify the task) for several years.
here is the bread recipe i currently most like for its taste, texture, ingredients and most importantly it's BALANCE. :)
i drop all that in the breadmaker machine, set it to a 3.5 hour, rye bread bake and i'm done. :)
if i compare this loaf to all others i have eaten, including organic ones from shops, only 2 or 3 others come close to its 'clarity' of material - which essentially means that the food is non-toxic and non distorted and non polluted and is thus harmonious for the body.. i can feel the difference immediately.
more bread recipes to come here soon with different flour types.