{"url":"https:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4","icons":["https:\/\/www.youtube.com\/yts\/img\/favicon_32-vflOogEID.png","https:\/\/www.youtube.com\/yts\/img\/favicon_48-vflVjB_Qk.png","https:\/\/www.youtube.com\/yts\/img\/favicon_96-vflW9Ec0w.png","https:\/\/www.youtube.com\/yts\/img\/favicon_144-vfliLAfaB.png"],"thumbnails":["https:\/\/i.ytimg.com\/vi\/PvGzsrXIsX4\/maxresdefault.jpg","https:\/\/i.ytimg.com\/vi\/PvGzsrXIsX4\/maxresdefault.jpg","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif"],"canonical":"https:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4","oembed_url":"http:\/\/www.youtube.com\/oembed?format=xml&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPvGzsrXIsX4","metatags":{"title":"Transitioning Your Diet ...or..Maintaining Mediocrity.","description":"http:\/\/www.TanglewoodWellnessCenter.com Loren discusses how the body detoxifies when we improve our diet and whether we really need to transition slowly or not.","keywords":"Veganism, Vegan, Raw food, Natural Hygiene, Nature cure, Holistic Health, raw vegan, alternative health, wellness, Tasting, water fasting, water-only fasting...","theme-color":"#ff0000","og:site_name":"YouTube","og:url":"https:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4","og:title":"Transitioning Your Diet ...or..Maintaining Mediocrity.","og:image":"https:\/\/i.ytimg.com\/vi\/PvGzsrXIsX4\/maxresdefault.jpg","og:description":"http:\/\/www.TanglewoodWellnessCenter.com Loren discusses how the body detoxifies when we improve our diet and whether we really need to transition slowly or not.","al:ios:app_store_id":"544007664","al:ios:app_name":"YouTube","al:ios:url":"vnd.youtube:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4&feature=applinks","al:android:url":"vnd.youtube:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4&feature=applinks","al:android:app_name":"YouTube","al:android:package":"com.google.android.youtube","al:web:url":"https:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4&feature=applinks","og:type":"video.other","og:video:url":["https:\/\/www.youtube.com\/embed\/PvGzsrXIsX4","http:\/\/www.youtube.com\/v\/PvGzsrXIsX4?version=3&autohide=1"],"og:video:secure_url":["https:\/\/www.youtube.com\/embed\/PvGzsrXIsX4","https:\/\/www.youtube.com\/v\/PvGzsrXIsX4?version=3&autohide=1"],"og:video:type":["text\/html","application\/x-shockwave-flash"],"og:video:width":["1280","1280"],"og:video:height":["720","720"],"og:video:tag":["Veganism","Vegan","Raw food","Natural Hygiene","Nature cure","Holistic Health","raw vegan","alternative health","wellness","Tasting","water fasting","water-only fasting","80\/10\/10","LFRV","HCRV","Frugivore","Frugivorous","Loren Lockman","Tanglewood","wellness Center","Naturopathy","detoxification","cleansing","stop smoking"],"fb:app_id":"87741124305","twitter:card":"player","twitter:site":"@youtube","twitter:url":"https:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4","twitter:title":"Transitioning Your Diet ...or..Maintaining Mediocrity.","twitter:description":"http:\/\/www.TanglewoodWellnessCenter.com Loren discusses how the body detoxifies when we improve our diet and whether we really need to transition slowly or not.","twitter:image":"https:\/\/i.ytimg.com\/vi\/PvGzsrXIsX4\/maxresdefault.jpg","twitter:app:name:iphone":"YouTube","twitter:app:id:iphone":"544007664","twitter:app:name:ipad":"YouTube","twitter:app:id:ipad":"544007664","twitter:app:url:iphone":"vnd.youtube:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4&feature=applinks","twitter:app:url:ipad":"vnd.youtube:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4&feature=applinks","twitter:app:name:googleplay":"YouTube","twitter:app:id:googleplay":"com.google.android.youtube","twitter:app:url:googleplay":"https:\/\/www.youtube.com\/watch?v=PvGzsrXIsX4","twitter:player":"https:\/\/www.youtube.com\/embed\/PvGzsrXIsX4","twitter:player:width":"1280","twitter:player:height":"720"},"title":"Transitioning Your Diet ...or..Maintaining Mediocrity.","description":"http:\/\/www.TanglewoodWellnessCenter.com Loren discusses how the body detoxifies when we improve our diet and whether we really need to transition slowly or not.","tags":["Veganism","Vegan","Raw food","Natural Hygiene","Nature cure","Holistic Health","raw vegan","alternative health","wellness","Tasting","water fasting","water-only fasting..."],"provider_name":"YouTube","type":"video","version":"1.0","author_name":"Loren Lockman","author_url":"https:\/\/www.youtube.com\/user\/LorenLockman","provider_url":"https:\/\/www.youtube.com\/","thumbnail_url":"https:\/\/www.ureka.org\/serve-file\/e0\/l1553003112\/di\/c0\/pPAjUafa54FQAj9tPhgZu3dGzFCJZYq9Mw-NcZVtEsU\/1\/1\/scraper_cache\/thumbs\/dd7cbd589efd5accd721a3e72dc4f7b6b11cc840.jpg","thumbnail_width":"480","thumbnail_height":"360","width":"480","height":"270","assets":[{"type":"photo","url":"https:\/\/i.ytimg.com\/vi\/PvGzsrXIsX4\/maxresdefault.jpg","thumbnails":["https:\/\/i.ytimg.com\/vi\/PvGzsrXIsX4\/maxresdefault.jpg"],"thumbnail_url":"https:\/\/www.ureka.org\/serve-file\/e0\/l1553003112\/di\/c0\/pPAjUafa54FQAj9tPhgZu3dGzFCJZYq9Mw-NcZVtEsU\/1\/1\/scraper_cache\/thumbs\/dd7cbd589efd5accd721a3e72dc4f7b6b11cc840.jpg","width":1280,"height":720,"filename":"scraper_cache\/thumbs\/dd7cbd589efd5accd721a3e72dc4f7b6b11cc840.jpg","owner_guid":1},{"type":"photo","url":"https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif","thumbnails":["https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif"],"thumbnail_url":"https:\/\/www.youtube.com\/yts\/img\/pixel-vfl3z5WfW.gif"},{"type":"photo","url":"https:\/\/www.youtube.com\/yts\/img\/favicon_32-vflOogEID.png","thumbnails":["https:\/\/www.youtube.com\/yts\/img\/favicon_32-vflOogEID.png"],"thumbnail_url":"https:\/\/www.youtube.com\/yts\/img\/favicon_32-vflOogEID.png"},{"type":"photo","url":"https:\/\/www.youtube.com\/yts\/img\/favicon_48-vflVjB_Qk.png","thumbnails":["https:\/\/www.youtube.com\/yts\/img\/favicon_48-vflVjB_Qk.png"],"thumbnail_url":"https:\/\/www.youtube.com\/yts\/img\/favicon_48-vflVjB_Qk.png"},{"type":"photo","url":"https:\/\/www.youtube.com\/yts\/img\/favicon_96-vflW9Ec0w.png","thumbnails":["https:\/\/www.youtube.com\/yts\/img\/favicon_96-vflW9Ec0w.png"],"thumbnail_url":"https:\/\/www.youtube.com\/yts\/img\/favicon_96-vflW9Ec0w.png"}]}