the emotional self is the most misunderstood aspect of self and almost no-one yet has the full depth that is available on this topic. i am not here to 'show off' anything - i simply have been blessed with guidance from source directly on this topic at this timing.
all forms of control are unhealthy - especially control of the emotions. emotions are 'energy motion' and thus they are not being what they truly are if they are not moving and vibrating. controlling emotion is limiting vibration and it is this that more than anything else will 'lower your vibration'. it is not that 'fear and anger lower your vibration' at ALL. it is the denial of the true feelings that causes the dysfunctions within the emotional body, NOT the emotions themselves.
fear is a valid response. anger and rage are valid responses. in fact, rage is more loving than much of what 'spiritual people' often call 'loving'. rage is your will responding to being denied and overpowered. it is the raw survival surge of personal will that seeks to keep you alive because it loves you and you are loved. thus rage is the will that seeks balance for you after being overpowered. to deny rage its true vibration is nothing less than slow suicide.
rage needs to be moved safely and privately for most people as we commonly have backlogs of suppressed emotions that we are unconscious of. there is no amount of mentalisation that can replace the movement of true feelings. true feelings have a signature sound that they translate to and it is the sound that is needed to be expressed. we are vibrational beings and sound is vibration.
it is the heart that is the physical embodiement of the bonding of thought and feeling (yang and yin - male and female). by feeling unconditionally and moving the presence of self into the heart fully, we can begin to balance in a real and sacred way that has been rare on earth for aeons.