nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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No Bake Orange & Raspberry Cheesecake | Raw Vegan Recipes | Малиновый чизкейк

    ura soul

    No Bake Orange & Raspberry Cheesecake. RECIPE HERE: Support me on Patreon: Get MY FREE E-BOOK - Come to my SUPPER CLUB : OTHER DELICIOUS RECIPES YOU MIGHT LIKE: Easy Desserts and Cupcakes Recipes: No bake Desserts: Delicious Summer Recipes: Mirror glazed cakes: Cakes & Baking Recipes: Russian Desserts: Best Lava Cakes : NEW VIDEOS EVERY WEEK! Subscribe its FREE - Press the bell, so you are notified when I upload new stuff FOLLOW ME ! Facebook: Instagram: Pininterest: Twitter: Google + : Snapchat Code : allasyummyfood This amazing raw cheesecake is to die for! It requires no baking either It is really fresh, vibrant and delicious. This is one dessert that is seriously hard to mess up. This cheesecake is raw, meaning that all the powerful vitamins, minerals, and enzymes present in the whole foods you use to make the cake remain in tact. Instead of an atom bomb of empty calories in your belly, you actually have a handful of fruit and nuts. Perfect for the summer! Enjoy! Ingredients : For the crust: 240 gr OR 2 cups raw nuts ( Feel free to use any nuts you like, I used walnuts and almonds together) 150-175 gr OR 1 cup dates or raisins pinch of salt  Orange Cheesecake: 420 gr OR 3 cups cashews 180 ml OR 3/4 cup fresh orange juice 160 ml OR 1/2 cup agave/maple syrup 100 gr OR 1/2 cup melted coconut oil 1 lemon (juice of one lemon) zest of all the oranges you juiced pinch of salt Raspberry Layer: 200-230 gr OR 2 cups raspberries 2-3 tbsp of the orange cheesecake mixture 2-3 tbsp of honey ( optional) Decorations: strawberries raspberries ---------------------------------------------------------------------------------------------------------------------------------------------------------- Хочу предложить вам рецепт веганского чизкейка без выпечки. Я очень люблю сырые пироги! Красивые, полезные, можно есть даже на завтрак. Пирог очень нежный, просто тает во рту. Готовится быстро, а получается очень красивый десерт. ингредиенты: Для коры: 240 гр орехи (не стесняйтесь использовать любые орехи вы любите, я использовал грецкие орехи и миндаль вместе) 150-175 грамм финики или изюм щепотка соли Оранжевый Чизкейк: 420 гр кешью 180 мл свежего апельсинового сока 160 мл кленовый сироп 100 гр растопленного кокосового масла 1 лимон (сок одного лимона) щепотка соли Малиновый слой: 200-230 г малины 2-3 столовые ложки смеси оранжевый Чизкейк 2-3 столовые ложки меда (по желанию) украшения: клубника малина

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