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nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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      Quitting Veganism After 8 Years

        ura soul

        I REALLY wasn't expecting this...Vivo Life protein: http://bit.ly/2DGoKZNCode: HENCH10 for 10% off of your first order. By continuing to use my special link you will be supporting my work.TheDrug.Store CBD oil products: http://bit.ly/2LrMu5NCode: HERBIVORE10 for 10% off any purchaseEthcs clothing: https://ethcs.com/HENCHCode: HENCH for 10% offThanks for watching. Don't forget to SUBSCRIBE and HIT THE BELL so you are notified of new uploads! https://www.youtube.com/henchherbivore?sub_confirmation=1If you enjoyed this video, you will LOVE these: https://www.youtube.com/watch?v=vTHSiersdkM&list=PL_iGPph5oJbQI8SC8o_5LI3nQ9wSbLfag*** Help Support My Activism ***1-to-1 personal training sessions and online coaching contact me at http://henchherbivore.com/personal-training/Currently offering bespoke nutrition/workout plans at 30 each or both for 50!Skype/telephone consultations 50/hr (or part thereof) Hench Herbivore clothing & merchandise: http://henchherbivore.com/shop/Donate via Patreon: https://www.patreon.com/Hench_HerbivoreMy water filtration system: http://bit.ly/2SraLeoMy Amazon affiliate link: https://www.amazon.co.uk/shop/henchherbivore *** About Me ***I'm Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!*** Connect with me ***Facebook: https://www.facebook.com/henchherbivore/?ref=hlTwitter: https://twitter.com/HenchHerbivoreInstagram: https://www.instagram.com/hench_herbivore/Website: http://henchherbivore.com/