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nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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100% Raw Vegan Diet vs Optimal Diet

    ura soul

    Loren discusses why an optimal diet is always a raw vegan diet, and why not every raw vegan diet is an optimal diet. He also talks about the self-loading and dysfunctional behavior that people sometimes adopt when they fail to maintain their chosen diet or other lifestyle choices and why adressing the underlying issue -- the dysfunctional behavior -- and not opting for poorer standards makes more sense.

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      • ura soul
        ura soul

        self hatred really begins with self denial and may or may not be conscious. hatred is extreme dislike and yet neither hatred or dislike are wrong. hatred needs to be accepted as existing before it can be healed, otherwise we spiral on in an ever tightening compression of denial and denial of denial. parental abandonment is a large part of the original cause for most of us, yes - though even that issue is healed through self acceptance.

        a laptop that only charges on it's side, that's a new one for me! it may be that there is a poor contact between the battery and the laptop.

        admin of this community, co-creator of reality & lover of life!
        • SolitaryFriend
          SolitaryFriend

          I can confirm that self-hatred tends to fester out of poor connections to parents, or parent figures, while in our early human development. I was one of those people, as both my parents were considered severely mentally ill. I was passed around a lot to different places, creating those issues of abandonment, rejection and ultimately unworthiness. However looking at things like Astrology, it's easy to see that it was there as a means to develop me to be who I am today. It's a blessing in disguise. People have to do their work to get to where they want or need to be.

          • SolitaryFriend
            SolitaryFriend

            I'm in the process of going cooked vegan, but I think it'll be a while if I choose to go raw.

            • ura soul
              ura soul

              every moment is an opportunity for enlightenment. none the less, there was never a need for denial to manifest in creation - except that if we did not experience it, we could not know why it is such a problem and why we need to end denial if we are to be balanced and thrive.

              i found two main points helped me a lot when shifting to be vegan - beyond changing my mind on the topic: 1. i got a good juicer that helped me more easily consume raw fruit and veg in high amounts. 2. i found vegan recipes for some of the foods i already ate that made it easier for me to transition quickly without struggling to find new dishes that weren't just salads.

              the raw aspect is really where the best healing potential is found and where the most cellular power can be derived. we are heavily conditioned to be attracted to cooked foods, yet when food is heated above (roughly) 42 degrees (as i recall) the enzyme activity and other nutrient values rapidly begin to decrease.

              loren, in this video, is 60 something, i think - and i can say with 100% certainty that he dramatically healthier than every single human i have ever met face to face who is his 'age'. he runs a fasting retreat, so he obviously eats much less than most of us.

              admin of this community, co-creator of reality & lover of life!
              • ura soul
                ura soul

                yes, i stopped eating dead animals after watching the video 'earthlings' which is hours of video of the torture that animals endure in the death industry called 'meat'. it's not very difficult to become 'vegan' generally, except that we are not accustomed to eating so much fibre and greens in general, so our tastebuds need to adjust and other patterns too. once i learned to make almond and coconut milk, i found no difficulty at all in finding food choices that not only replace what i ate before, but that are actually better in every sense (except maybe price).

                admin of this community, co-creator of reality & lover of life!
                • ura soul
                  ura soul

                  there is so much denial on earth that for some people, hours is needed. i have seen comments from 'youtubers' under the earthlings film that basically claimed it was all false propaganda. there's just no way that that is the case. i didn't need to watch much of it to learn what i needed to learn, but it was there so i watched it.
                  yes, it depends on what you want to eat as to what the 'price' is, but i found that organic fruit/veg was more expensive to begin with because i was eating so poorly and relatively 'cheaply' before - but the higher nutritional content generally means you eat less, so it does balance out. you are right, the issue is organic pricing and frustratingly, if we all knew about plants and the soil, organics would not only be the only food available, but would be cheap too. this is part of why i moved to grow my own.

                  admin of this community, co-creator of reality & lover of life!
                  • ura soul
                    ura soul

                    i feel that community gardens are needed and solve more problems than just growing food :)

                    admin of this community, co-creator of reality & lover of life!
                    • ura soul
                      ura soul

                      unfortunately, there really is an arranged/organised and heartless 'gang' operating much of the institutions and corporations - yes. we need to make resolving this issue a high priority for all our sakes. if individual healing is all that we feel we can do, then that is all we need to do. it is intended that human rights documents and other covenants protect humans with regard to these types of issues, yet from what i have seen these documents are corrupted too.

                      admin of this community, co-creator of reality & lover of life!
                      • ura soul
                        ura soul

                        the entire land 'owning' system is not only a pyramid system that is held together by violence and threats of violence, but it is also based on entirely false ideas in a spiritual sense - so to deal with the system 'on it's own terms' is problematic, yes. essentially, the entire system must be exposed to be based on fraud and deception - plus in a way that cannot be denied by the majority of people. we are edging towards that point presently - yet we continue to be hindered by the large numbers of people who are unconsciously helping the heartless agenda through their own lack of care in their daily choices.

                        thankyou for being a 'white blood cell' in the planetary immune system - all of life (that can feel) salutes you :)

                        admin of this community, co-creator of reality & lover of life!
                        • ura soul
                          ura soul

                          the earth is a living, sentient being and claiming to 'own' parts of it/her is like a flea claiming to own the dog it lives 'on' - in some senses. all life and energy needs to be free, so the artificial borders and control grids must end. i recommend reading the rest of the ruow books as they absolutely clarify all points on this topic.

                          i have seen some good videos on how to grow wheatgrass that is extremely nutritionally dense, if you are interested (they explain the techniques used by the hippocrates health institute in florida, who constantly grow large amounts of wheatgrass and micro greens for their guests/clients). oh, i'm not sure i found the exact one - but these are some from the same youtuber: https://www.youtube.com/watch?v=6gvI8pP-3S8
                          https://www.youtube.com/watch?v=0x_4DO1512E

                           

                          admin of this community, co-creator of reality & lover of life!
                          • ura soul
                            ura soul

                            taking care of a part of the land is not the same as claiming to 'own' the land. you can claim to own the land all day long, but it will only be an idea and not an absolute truth. this is essentially how many of the american tribes thought, in that they recognised that claiming to 'own' the land was futile and why they are claimed to have traded the land with europeans for a pile of beads or other small scale things.. essentially, they generally thought the idea was absurd.
                            the flea on the dog analogy is an accurate one in that the human, the flea and the planet are living entities with free will that cohabit and share the same space (roughly) and the two pairs have a relationship that involves one being dependent on the other, but not the other way around. the earth is not dependent on humans and dogs are not dependent on fleas.

                            i did not say that everything here has to be aligned with RUOW books because it doesn't ;)
                            i just refer to them myself when they are relevant.. anyone can ignore me or not, that is their choice!

                            we apparently differ in that i know that absolute truth exists and thus value it and respect it when i know it and feel it. that though, does not mean i have any desire to prevent others from being and thinking as they do - provided they are not overpowering me or anyone else. if something i say is incorrect, i value being corrected.

                            admin of this community, co-creator of reality & lover of life!