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moving bodies

inspirations in the body, bringing balance and alignment to ignored muscles and all of you.\r\nthere are many labels given to different styles of body movement and healing, such as yoga, bodywork and massage processes.\r\noften, the body/bodies are imbalanced due to unloving discipline and pressure in and on us. moving the body is one way to activate the energies of the body to catalyse change.
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    Yoga Twists to release Tension in the Back

      ura soul
      added by ura soul

      The mid / upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference. It could be used as a warm up before a back bending yoga practice, two energizing online yoga classes on backbends would be: http://www.ekhartyoga.com/programs/energizing-backbends When you suffer from back pain have a look at this playlist: http://www.youtube.com/playlist?list=PL3638E582EBF0FF7A&feature=view_all