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nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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  • James Wilks is a retired mixed martial artist. He was the winner of Spike TV's The Ultimate Fighter: United States vs. United Kingdom. He is also a producer of the documentary "The Gamechangers" on Netflix. Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health,...
  • The Specific Chemicals Added To Food That Leads To Systematic Overeating by Alan Goldhamer, D.C.Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesnt shy away from a spirited debate, he is...
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What I've Learned After 30+ Years on a Raw Food Diet

    ura soul

    Imagine living over 30 years on a raw food, vegan diet. Well, Dr. Robert Lockhart has done it and has learned a great deal along the way. Enjoy this interview as Dr. Robert Lockhart shares his experiences of eating a low fat, raw food diet.