nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away. here we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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    Top Symptoms of a Zinc Deficiency

      ura soul
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        • harmony
          harmony

          other zinc rich food sources are: ginger; nuts; dried beans; whole wheat; rye; oats; brazil nuts; pea nuts; buckwheat; mushrooms; spinach  :)