nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away. here we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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the Amen Ra method of mixing fasting, exercise and veganism to enhance lifespan and health

    ura soul

    a clear example of the effectiveness of knowing how to optimally feed and power the body with right foods, fasting and appropriate daily exercise!

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      • harmony
        harmony

        Nice share! this is something else this like..a nice mix of awesome information on nutrition, fasting, meditation, enhancing life span and a good dose of self discipline! I will have to come back to this for some of these health tips :)

        • ura soul
          ura soul

          i was excited to see it too at first, but then i realised that he is advocating self denial in there too and denies life by stating that death is inevitable. none the the less, the parts he DOES know about are great.

          admin of this community, co-creator of reality & lover of life!