moving bodies

inspirations in the body, bringing balance and alignment to ignored muscles and all of you. there are many labels given to different styles of body movement and healing, such as yoga, bodywork and massage processes. often, the body/bodies are imbalanced due to unloving discipline and pressure in and on us. moving the body is one way to activate the energies of the body to catalyse change.
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    • ura soul
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    The Rooster Neck Release

      ura soul

      This neck protraction/retraction exercise stretches and mobilizes the postural muscles in the back and front of your neck. When we combine this exercise with manual therapy the results are amazing.

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