moving bodies

inspirations in the body, bringing balance and alignment to ignored muscles and all of you. there are many labels given to different styles of body movement and healing, such as yoga, bodywork and massage processes. often, the body/bodies are imbalanced due to unloving discipline and pressure in and on us. moving the body is one way to activate the energies of the body to catalyse change.
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How to free up the neck, spine and jaw to help tinnitus

    ura soul

    Free up neck, spine and jaw to help tinnitus. Gentle movement brings awareness to the tension, holding and rigidity in the body, which in turn, helps us let go of it. Body awareness is the perfect masker for tinnitus because we change channel away from hearing and into body-awareness which in turn brings the activation of the nervous system and tinnitus down.

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