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    How to Never Get Sick Again - The WIM HOF "Iceman" Method - #NeverSick

      ura soul
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        • harmony

           this was very interesting. in november someone was explaining to me the benefits of cold water on the nervous system, he had the same problems as me in winter with numb fingers and toes which can be very painful depending on how long i am exposed to the cold, for a few years i suffered with frost bite too which i have managed to keep at bay by using magnesium oil. he told me that after gradually introducing cold showers into his routine, he found that he no longer suffered with these issues, and when he was explaining this to me i couldn't grasp how this could work, now all is clear. thanks for sharing!