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nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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      Juicing Removes More Than Just Fiber

        ura soul

        Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdatesDESCRIPTION: The majority of polyphenol phytonutrients may be bound to fiber, helping to explain the marked difference in health impacts between whole fruit and fruit juice.For those that like drinking their fruits and vegetables, this suggests smoothies are preferable. I can imagine people who eat really healthy thinking they get so much fiber from their regular diet that they need not concern themselves with the loss from juicing, but they may be losing more than they think.Why are polyphenol phytonutrients important? See, for example, my video How to Slow Brain Aging by Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/).Not that fiber isn’t important in its own right. Check out:• Dr. Burkitt’s F-Word Diet (http://nutritionfacts.org/video/dr-burkitts-f-word-diet/)• How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/)• Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/)• Breast Cancer and Constipation (http://nutritionfacts.org/video/breast-cancer-and-constipation)Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/ and he'll try to answer it!http://www.NutritionFacts.org• Facebook: http://www.facebook.com/NutritionFacts.org• Twitter: http://www.twitter.com/nutrition_facts• Podcast: http://www.bit.ly/NFpodcast• Subscribe: http://www.bit.ly/nutritionupdates• Donate: http://www.NutritionFacts.org/donate