nutritional balance
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Oil: The Vegan Killer
Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan/ Vegan Heart Disease Deaths 26% Lower - Adventist II Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Epic-Oxford Review Projecting 57% less heart disease for vegans: http://ajcn.nutrition.org/content/70/3/525s.full.pdf Coconut Oil vs. Butter Study: http://tinyurl.com/zmlgcgq Coconut Oil Raises LDL study: http://ajcn.nutrition.org/content/94/6/1451.long Dr. Klaper Oil Video: http://tinyurl.com/puno5al Olive Oil & Arteries - Vogel's Mediterranean Diet Study: http://tinyurl.com/jqnaq4n Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf) Strokes and Thrombosis: http://tinyurl.com/gt33pf8 Coagulation Factor VII and Oils: http://atvb.ahajournals.org/content/17/11/2904.long Oils and Fatty Blood Study: http://jn.nutrition.org/content/132/12/3642.full.pdf Neal Barnard on Intramyocellular Lipids: https://www.youtube.com/watch?v=ktQzM2IA-qU Explanation of Vegan Diabetes Rates (68% less): http://www.veganhealth.org/articles/diabetestwo Average LDL USA: http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html Optimal LDL 50-70 Study: http://content.onlinejacc.org/article.aspx?articleid=1135650 Vegan ForTheWin's Video: https://www.youtube.com/watch?v=vHeQNNSlvJw
comments
- +1 resonating
innerverseMan, I needed to see this... It should be intuitive, processed = not natural = probably harmful. But denial is a powerful force. I slather my lunch salads with olive oil, and cook with either olive or coconut oil just about every night. I'm resolved to change this habit now. It's very timely information for me.
YOU MAY HAVE SAVED A LIFE BY SHARING THIS VIDEO. Infinite thanks!! :)
- +1 resonating
ura soulyou are welcome
innerverse - another point is that our bodies are primarily water, which tends to not play well with oil. i only use small amounts of olive oil for breadmaking and for stopping potato chips sticking in the oven - but i will look for alternatives now. i am still clear that once the body is clean, a raw vegan diet is optimal - of foods in their natural form. here's to creating a utopian space with free, organically grown healthy food :)
- +1 resonating
innerverseWe will create that world my friend :D