nutritional balance

all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.
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Oil: The Vegan Killer

    ura soul

    Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body. Links and Sources: Vegan Heart Disease Deaths 26% Lower - Adventist II Review: Epic-Oxford Review Projecting 57% less heart disease for vegans: Coconut Oil vs. Butter Study: Coconut Oil Raises LDL study: Dr. Klaper Oil Video: Olive Oil & Arteries - Vogel's Mediterranean Diet Study: Soy, Palm, and Olive Oil vs. Arteries Study: Strokes and Thrombosis: Coagulation Factor VII and Oils: Oils and Fatty Blood Study: Neal Barnard on Intramyocellular Lipids: Explanation of Vegan Diabetes Rates (68% less): Average LDL USA: Optimal LDL 50-70 Study: Vegan ForTheWin's Video:

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      • innerverse

        Man, I needed to see this... It should be intuitive, processed = not natural = probably harmful. But denial is a powerful force. I slather my lunch salads with olive oil, and cook with either olive or coconut oil just about every night. I'm resolved to change this habit now. It's very timely information for me.



        • ura soul
          ura soul

          you are welcome innerverse - another point is that our bodies are primarily water, which tends to not play well with oil. i only use small amounts of olive oil for breadmaking and for stopping potato chips sticking in the oven - but i will look for alternatives now. i am still clear that once the body is clean, a raw vegan diet is optimal - of foods in their natural form. here's to creating a utopian space with free, organically grown healthy food :)

          admin of this community, co-creator of reality & lover of life!
          • innerverse

            We will create that world my friend :D